Eating is sweet , but in most cases overeating may cause heart related diseases, high vital sign , renal disorder , obesity etc.
If incase you suffer from the above listed diseases, then how does one save yourself from it. Simple! Familiarise your eating habits to more of vegetarian dishes than non-vegetarian dishes.
Gandhi to classic philosophers like Plato, vegetarian food diet has been advocated as an option for extended and healthier life. Contemporary research studies have proven that vegetarian food has a lot of benefits for the physical body and development. With our lifestyles changing from home cooked food to instant food or ready-made food, you’ll not have the time to take care of an honest food habit.
In case you don’t skills to organize a simple and healthy veg dish here’s what you would like to try to to to urge one quickly.
Easy Home-made Veg Recipes
There huge number of studies that have proven health benefits of vegetarian food diet. There are vegetarians who don’t consume any meat but eat eggs, milk, cheese etc. are mentioned pure vegetarians. people that don’t consume any meat or eggs or refuse to consume any kind of animal material including animal milk are considered as vegans.
Ingredients of Wheat Pasta and Mushroom Sauce:
Here is that the list of ingredients before you start cooking this yummy, saucy relishing dish:
Soak 50 grams of mushroom in warm water for quarter-hour .
Add clove and garlic
Freshly chopped parsley
30 ml of wine
100 grams of whole wheat pasta
Add salt and pepper for seasoning
this dish is formed using sliced potatoes cooked in butter and garlic. Sometimes this dish has cheese and eggs added thereto . Here’s what you would like to possess before cooking it.
Ingredients of Pommes Gratin:
Here is that the list of ingredients before you start cooking:
4 table spoons of butter
1 table spoon of mint
2 cloves and garlic smashed
3 big peeled and sliced potatoes
5 table spoons of cheese
How To Prepare Pommes Gratin:
Got all of your ingredients ready? Well lets begin preparing you tasty French dish:
Step 1: Take a pan and add 2 table spoons of butter. Next add mint, garlic, salt and pepper to the butter and gently stir till the butter smell becomes strong.
Step 2: Add 3 table spoons of cheese and sliced potatoes. Wait till the cheese coats the highest of the potatoes completely.
Step 3: Once cooked, serve the cheesy potatoes on a plate and add cheese as toppings and your french delight is prepared to be eaten.
Rice is that the best stomach filler once you are hungry. A tangy burst of tamarind with rice and a few groundnuts add flavour to your taste buds.
Ingredients of Tamarind Rice
It’s simple to organize tamarind rice and it’ll prevent time if you’re an individual who is in an urgency to pack lunch to office. Here’s what you basically need:
Cooked rice (3 cups)
1 table spoon of oil
¼ table spoons of mustard seeds
1 Big dried red chilling to feature aroma and spice
5 curry leaves
2 table spoons of peanuts
¼ tea spoon of turmeric powder
1 tea spoon of salt
1 tea spoon of jaggery
1 table spoon of sesame seeds that are roasted.
How to Prepare Tamarind Rice
Now that you simply are ready to organize this tasty dish during a short time, you would like to understand that this recipe is applicable for less than 2 servings. supported this you’ll calculate the quantity of ingredients wont to bring 4 and above.
Step 1: Firstly, confirm you cook the rice and let it cool on it’s own.
Step 2: Use a special pan to roast the sesame seeds on a medium burner. Wait till the seeds turn brown and pop and a small aroma comes from the seeds. Allow seeds to chill completely.
Step 3: Heat oil during a pan on medium flames. Add peanuts, curry leaves, and red chilli and cook for few seconds. Next add tamarind water, pepper, turmeric powder, jaggery and salt. Stir gently and cook till it thickens.
Step 4: Add cooked rice and blend it with the masala paste and cook for two minutes. Your hot serving of tamarind rice is prepared to travel
Preparing Jeera Aloo reception is a simple yet healthy dish that any beginner can make. it’s basically a entremots which will be served with Rice & Dal, Poori, Roti etc. it’s a dry dish which will be served with any gravy item on your menu.
Ingredients of Jeera Aloo:
First thing’s first. Get your ingredients ready before to urge yourself prepared to form this jaw dropping entremots .
4 medium sized potatoes
2 table spoons of oil. Ghee also can be used.
1 table spoon of chopped ginger
1 chopped green chilli
½ teaspoon of turmeric powder
⅛ tea spoon of asafoetida
¼ tea spoon of juice
¼ tea spoons of salt
3 table spoons of water
3 table spoons of coriander leaves
How To Prepare Jeera Aloo:
Here’s how you’ll prepare Jeera Aloo as your side dish:
Step 1: Boil potatoes during a cooker and canopy the lid with enough water. Once boiled, peel off skin and keep them aside.
Step 2: Heat a pan and add oil or ghee. Add jeera and permit them to crackle. Once it begins crackling, add ginger and chillies and reduce the burner to low.
Step 3: Add turmeric powder, chilli powder, jeera powder and dhania powder and cook for a moment .
Step 4: Add 3 table spoons of water and wait till the paste thickens. Once the paste thickens, add the boiled potatoes and cook for 3 minutes on a coffee burner.
Step 5: Last but not least sprinkle coriander leaves and serve with rice & Dal, poori and roti etc.
Consume spinach and gain vitamin A , calcium and vitamin Bc in your body. Consuming both raw also as cooked spinach has its benefits and because it has high iron twice the maximum amount as other leafy greens. In simple terms, 100 grams of spinach contains 2.71 milligrams of iron while cooked spinach has 3.57 milligrams of iron.
Ingredients of Palak Panner:
These ingredients are for two servings. Here’s what you would like to stay ready at first:
¾ cup chopped spinach
⅓ cup of methi leaves
Cut ½ cup of low fat paneer into cubes
½ teaspoon of jeera
One pinch of asafoetida
½ teaspoon of green chilli ginger paste
⅛ teaspoon of turmeric powder
½ teaspoon of chilli powder
¼ teaspoon of garam masala
½ teaspoon of cornflour that must be mixed with ½ cup of low fat milk
Add a pinch of sugar
1 teaspoon of vegetable oil
How To Prepare Palak Panner:
Add spinach during a vessel of boiling water and keep aside to chill
Once spinach has cooled down, grind it to a fine paste
Heat oil during a non-stick pan and add cumin seeds, clove and asafoetida and cook for a short time .
Add spinach paste and fry for a moment . Then add turmeric powder, chilli powder, garam masala and salt and stir well.
After 2 minutes add the low fat paneer and cook for an additional 5 minutes. Your palak paneer is prepared to eat.